Even if I only had a couple of drinks when I went to a concert with friends or split a bottle of wine with my husband at dinner, I inevitably woke up feeling icky the next day. Even if I went to bed at a reasonable time, I was still often really tired and cranky. It was unlikely that I got any exercise the following day, nor did I prioritize eating the healthiest meals.
You’ll feel fantastically proud of yourself 🙂
And 30 days later, I can’t tell you how good it’s felt to be booze-free. Here are all of the benefits I’ve noticed so far. I got COVID this past fall, and as I was flipping through Apple News one night while isolating in our spare bedroom, I came across an article about how bad alcohol is for you. Investigate ways of quitting alcohol that ensure you won’t feel deprived once you are free and that make it easy and enjoyable to quit alcohol.
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In high-stakes environments, clear thinking and effective decision-making are important. Alcohol disrupts the communication in the brain. It makes it harder to think clearly and make sound decisions. Even a single drink can worsen your ability to analyze complex situations and respond appropriately. Alcohol dehydrates your body, including your skin. This leads to a dull complexion and promotes signs of aging.
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Surrounding yourself with supportive friends and family who understand your journey can provide the encouragement needed during challenging times. As you celebrate each success, remember to focus on the myriad benefits of sobriety, such as improved relationships, better health, and enhanced energy levels. And it’s also one of the first books that I recommend, especially to working women or women who have been in the working world previously with smaller children. You know, they’re, you know, our Sober living house spectrum of gray area drinkers. And we in the United States also tend to put people in a category, right? Either you’re an alcoholic, or you don’t have a problem, yet we’re here to tell you to drink less.
- Why miss out on the fun, the company, and the enjoyment just because you got free from alcohol.
- Plus, things are just generally—ahem—moving better through my system when I’m not drinking alcohol.
- Alan completed a postgraduate degree in social work from Columbia University in New York City and is a licensed clinical social worker in FL, NJ, NC and SC.
Reconnecting with nature is a great way to relax your mind and resist alcoholic urges. Developing healthy habits to cope https://ecosoberhouse.com/ with stress instead of turning to alcohol will help you live a long and healthy life with better social and personal relationships. Alcohol consumption can cause both, unhealthy weight gain and weight loss. Depending on what a person is drinking and how often they drink, alcoholic beverages affect everyone differently.
Personal Benefits of Being Alcohol-Free
So even if, I liken it to the success of Oatly, for example, or Impossible Burger, where people alcohol free lifestyle who, people who still want oat milk might also still drink dairy. Like we were like the only stop in Philly on their delivery route, right? Also, with young people staying at home longer, we’re seeing research reporting changes in parenting style, where parents are being less permissive. So young people have less access to alcohol in the first place.
In turn, an individual’s overall health begins to decline as healthy sleep patterns are crucial to your body’s systems. While motivation to get rid of alcohol is high, the follow-through tends to be where people find difficulty. While those who are sober-curious begin to learn how to manage their drinking, they often find they are not properly equipped with the resources that will best serve them to achieve their goals. Keep that gratitude list, you know, and write down the tiny things that happened. Yeah, so here’s your opportunity to take a fresh look at that, you know, and when you can kind of accept that all of us have all of these emotions, and they’re all okay. So, let’s just accept them, and sit with it, and then decide, Okay, from here, well, so in this moment, am I safe?
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So I think, yeah, there’s a whole kind of raft of changes that have moved young people back into the home or kept them in the home for longer and more where they’re socializing externally less. And I imagine that’s definitely impacting on young people’s drinking or nondrinking practices. I’ve certainly found in my own research that amongst the young people I’ve spoken to, there is definitely discussion of physical health, but actually mental health has come through more significantly. Maybe there’s variation here across different countries and settings. And that has translated to my personal relationship, my work life.
